If they are suicidal, you must Follow-Up
The following are some of the signs you might notice that may be reason for concern of suicidal thoughts:
Talking about wanting to die or wanting to kill oneself
Making a plan or looking for a way to kill oneself, such as searching online
Buying a gun, or stockpiling pills
Feeling empty, hopeless, or feeling like there is no reason to live
Feeling trapped or in unbearable pain
Talking about being a burden to others
Increasing the use of alcohol or drugs
Acting anxious or agitated; behaving recklessly
Sleeping too little or too much
Withdrawing from family or friends or feeling isolated
Showing rage or talking about seeking revenge
Displaying extreme mood swings
Saying good-bye to loved ones, putting affairs in order.
After your initial contact with a person experiencing suicidal thoughts, and after you have connected them with the immediate support systems they need, make sure to follow-up with them to see how they are doing.
Leave a message, send a text, or give them a call.
The follow-up step is a great time to check in with them to see if there is more you are capable of helping with or if there are things you have said you would do and have not yet had the chance to get done for the person.
This type of contact can continue to increase their feelings of connectedness and share your ongoing support.
There is evidence that even a simple form of reaching out, like sending a caring postcard, can potentially reduce their risk for suicide.
Studies have shown a reduction in the number of deaths by suicide when following up was involved with high risk populations after they were discharge from acute care services.
Studies have also shown that brief, low cost intervention and supportive, ongoing contact may be an important part of suicide prevention.
National Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
1-800-273-8255