Diabetes and Insulin Sensitivity
People who need normal or low levels of insulin to process glucose have insulin sensitivity. People who need a lot of insulin to process glucose have insulin resistance, which leads to health problems.
Diabetes is a condition in which the body either does not manufacture sufficient amounts of insulin or does not properly use insulin.
Insulin is a hormone made by the pancreas that is necessary for the transport of sugar from the blood stream into the cells for use as energy.
Type 2 diabetes results when our bodies become insensitive to insulin and causes our blood sugar go out of balance. For this reason, we want to do everything we can to remain insulin sensitive.
When we are insulin sensitive, our bodies do a much better job of moving glucose from the blood and into cells.
Exercise increases insulin sensitivity. People involved in athletics are known to require less insulin. Exercise also helps us to control our weight and reduce body fat. Weight control is a very important aspect in maintaining insulin sensitivity.
Another important factor in maintaining proper blood sugar levels and insulin sensitivity is a healthy diet. Complex carbohydrates found in most vegetables, apples, grains, and nuts are slow to digest.
Slowing the process of digestion promotes healthy blood sugar levels and avoids the highs and lows associated with the intake of refined sugars. We should also avoid saturated fats.
The healthy fats contained in fish, olive oil, and flaxseed help us to maintain insulin sensitivity.
Type 2 Diabetes is the most common form of diabetes and results from insulin resistance. The above methods have been shown to be helpful in maintaining insulin sensitivity, promoting lower blood sugar levels, and avoiding the complications associated with diabetes.