World Suicide Prevention Day 2019 is Tuesday September 10th
Asking the question “Are you thinking about suicide?” communicates that you’re open to speaking about suicide in a non-judgmental and supportive way. Studies show that asking at-risk individuals if they are suicidal does not increase suicides or suicidal thoughts. In fact, studies suggest the opposite: findings suggest acknowledging and talking about suicide may in fact reduce rather than increase suicidal ideation.
In honor of #SuicidePreventionMonth, @800273talk will be releasing a series of graphics that will list the 5 steps you can take to help someone in suicidal crisis. Learn more about #BeThe1To by visiting bethe1to.com
Week 1 (9/1-9/8): ASK
If you think someone might be considering suicide, take the first step and #BeThe1To ask. Ask directly, “Are you thinking about killing yourself?”
Helpful Resources:
Help Lines
National Suicide Prevention Lifeline
1-800-273-TALK(8255)
This hotline is available 24 hours a day. Phone calls are transferred to trained counselors.
When veterans, their families, or friends call this number and press 1, they can talk to a trained, caring professional in a specialized veterans call center. Calls are free and confidential, 24 hours a day, 7 days a week.
Websites
American Association of Suicidology
Founded in 1968, the American Association of Suicidology (AAS) promotes research, public awareness programs, public education, and training for professionals and volunteers. In addition, AAS serves as a national clearinghouse for information on suicide.
American Foundation for Suicide Prevention
The American Foundation for Suicide Prevention (AFSP) provides information about suicide, support for survivors, prevention, research, and more. [The Suicide Prevention Action Network merged with AFSP in 2009.]
Suicide Prevention Resource Center
The Suicide Prevention Resource Center has fact sheets on suicide by state and by populatioon characteristics, as well as on many other subjects.
Book
Ellis, T.E. (1996) Choosing to live: how to defeat suicide through cognitive therapy. New Harbinger Publications, Oakland, CA.
This CBT-based self-help book focuses on learning thinking strategies for overcoming suicidal thoughts.